I am about to talk about the keto(genic) diet-  because I just started it, eager to knock off a few pounds. Even with all the biking, boxing and walking(with the dog) that I do, my love for food, much of which isn’t too healthy for me has played a huge part in me gaining about […]

While I have given Ann roses plenty of times  on past Valentine’s Day, she totally  surprised me with the gift that she got, no make that the gift she had made for me this year: a nice painting of dad and I laughing about something down in Fort Lauderdale before our wedding, one of countless […]

This was my first thought after I regained full consciousness after having a seizure as I rode to my boxing class yesterday morning. You see, I had been riding my bike over to  BlueBoy Boxing for the class, a real short ride that takes me about 5 minutes to get there, something that I had […]

First off, the nickname above is  a name that my father and I sometimes called each other just for the fun of it. It was a real simple way for him and I to laugh a little and forget about what was sometimes, just like most anybody else, a seemingly  busy life. This and the […]